Tailored one to one personal fitness programs to suit your needs and to achieve those goals. Continuous encouragement and motivation with a fun fitness program.

Personal Training Targets
• Strength and Endurance Training
• Cardio Circuit
• Self Defense / Muay Thai
• Weight Loss / Gain

Personal Training Benefits
• Improve body functional movement
• Increased muscle mass and decreased fat mass
• Increase good cholesterol and decrease bad cholesterol
• Decreased blood pressure
• Increased energy levels
• Increased strength, endurance, stability and flexibility
• Increased self esteem!

King Gym Personal Training has helped many Muay Thai students lose weight. The right nutrients and eating plan is essential to win competitions. With King Gym Personal Training they also gained power, strength, conditioning, and fitness at an elite level.

Check out Alex Wilson - 110 kg to 78 kg

Personal Fitness training sessions are not as expensive as you might think. Find out here